We all know that Taekwondo is a great way to keep you in shape physically. However perhaps more importantly it is a great way to keep you on top of your game mentally. Training is a great stress release and the dojang is one of the best places to clear that head from all the worries outside. So when the pressures and stresses of life start to get to you, which they will from time to time, don't neglect your training, get your dobok on and train more often. It will pull you through the tough times and this is what makes martials arts so priceless.