GENTLE MARTIAL ARTS FOR ADULTS IN THEIR 50s, 60s, 70s and BEYOND!

Martial Arts As We Get Older

Our Gentle Martial Arts classes are designed specifically for adults who want to improve their health, mobility, confidence, and wellbeing — without pressure, competition, or intensity.

This class is ideal if you are new to martial arts, returning after a long break, or simply looking for a safe and supportive way to stay active as you get older.

Why Gentle Martial Arts?

As we get older, our bodies change — and so should the way we train.

Gentle martial arts focuses on:

controlled movement
breathing and posture
balance and coordination
light strength and flexibility
mental focus and relaxation

Classes are taught at a comfortable pace, allowing you to work within your own limits while still challenging both body and mind.

You Don’t Need to Be Fit to Start

Many adults worry they are “too unfit”, “too stiff”, or “too old” to try martial arts.
The truth is — you don’t need to be fit to begin.

There are:

no fitness requirements
no pressure to perform
no expectation to keep up with anyone else

Simply turning up is the hardest part. Everything else comes gradually.

A Supportive, Adult-Only Environment

This class is purely for adults, creating a relaxed and welcoming space where everyone feels comfortable learning and progressing at their own pace.

Alongside gentle martial arts techniques, classes may include:

breathing exercises
basic self-defence concepts
meditation and mindfulness
light conditioning

Many students notice improvements in confidence, mobility, energy levels, and overall wellbeing over time.

Class Details

📍 Location: The Hub, Barnard Castle
🗓 Day: Friday mornings
⏰ Time: 9:30am – 10:30am

Try a Class Before You Decide

If you’ve been thinking about trying martial arts but weren’t sure if it was right for you, this class is the perfect place to start.

👉 Get in touch to arrange a free taster session or have a friendly chat about the class.
There’s no pressure — just an opportunity to see if it feels right for you.

BOOK A FREE TASTER