September 29, 2019

As someone who has trained since I was a child, through my teenage years and who is now embracing the 40 milestone I have first hand experience with how to adapt your training as we get older.

Here is some advice so you can practise martial arts for another 30 years :)

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Through modern science we learn that every element of this universe we inhabit is in motion, from the smallest subatomic particle to the largest planet. This motion is fueled by a constant, unceasing energy. Science has no defined name for it. In Asia, since ancient ti...

August 6, 2019

In martial arts your Master is everything. They are the source of all your knowledge and they are there to help not only learn Taekwondo but also help you through life when you need them. A Master is also a student themselves so this etiquette we are going to explain a...

May 10, 2019

Whether you begin at 20 years old or 70 years old, learning martial arts can be one of the best decisions of your life. If you are lucky enough to have found a great Instructor and club then you are about to embark on an amazing journey of self discovery and there's no...

February 18, 2019

“The aim of an Instructor is get the maximum potential out of every single student they teach and to produce better students than themselves.”

WHAT IS AN INSTRUCTOR? A good instructor is there to encourage and guide you, pass on their knowledge and help you progress cor...

February 5, 2019

Social media, the platform that gives us all a voice and an opinion that most of us give whether it's wanted or not! Keyboard warriors are everywhere, hiding behind our screens and typing comments we would never in a million years say to people's faces. Some of our com...

January 25, 2019

Why meditate? It is not that important to your martial art training is it? A lot of people would rather be getting a sweat on and kicking and punching and whacking those burpees out! They never think to start or end a lesson by simply sitting down and concentrating on...

January 22, 2019

What is the best age to start martial arts training? Is it when you are 4 or 5 and then you have all of those years to practise your skills? Is it when you are a teenager so you have lots of energy to put into your training? Or is it as an adult when you are better abl...

January 3, 2019

Ki translates to ENERGY so the word K-iHap, meaning to shout when you strike a target, basically translates to energy shout. You are delivering your energy to the target. it's not designed to scare your opponent, it's purely to help you. It is sometimes underrated huge...

November 17, 2018

Wu De is simply defined as “martial ethics”, or “martial morality” or “martial virtue”, and as its name suggest, is the idea of ethics and morality in the practice of martial arts. The code teaches how to become an upstanding and moral person. It's how we interactive w...

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