September 29, 2019

As someone who has trained since I was a child, through my teenage years and who is now embracing the 40 milestone I have first hand experience with how to adapt your training as we get older.

Here is some advice so you can practise martial arts for another 30 years :)

1...

Through modern science we learn that every element of this universe we inhabit is in motion, from the smallest subatomic particle to the largest planet. This motion is fueled by a constant, unceasing energy. Science has no defined name for it. In Asia, since ancient ti...

August 6, 2019

In martial arts your Master is everything. They are the source of all your knowledge and they are there to help not only learn Taekwondo but also help you through life when you need them. A Master is also a student themselves so this etiquette we are going to explain a...