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September 29, 2019
As someone who has trained since I was a child, through my teenage years and who is now embracing the 40 milestone I have first hand experience with how to adapt your training as we get older.
Here is some advice so you can practise martial arts for another 30 years :)
September 23, 2019
Scott Shaw, The author of the Ki Process
Through modern science we learn that every element of this universe we inhabit is in motion, from the s