5 ways practising Martial Arts can completely change your life.
Here are 5 ways in which practising a martial art with an excellent instructor can completely change your life. 1: FIND YOUR INNER...
One Step Sparring - Why it's important and tips to improve.
The definition of one step sparring is a counterattack against an oncoming attack. In most cases, especially at beginner level, this is a...
The secret powers of Energy (Ki)
The Koreans call energy 'Ki', the Chinese 'Chi' or 'Qi'. It doesn't really matter how you spell it it's the importance of it that counts....
