How Taekwondo massively helps your mental health.

Here at Chungdokwan TKD we are passionate about promoting mental as well as physical health. Let's talk about it..... So you all practise Taekwondo, you kick and punch and get a sweat on, which keeps you physically healthy. However, there is another side which is equally important, your mental health. This, like your physical side needs to be nurtured and practised and looked after. Good mental health is your outlook on life. Being positive, getting involved, seeing the good in the bad and the bad in the good. Life is about balance. The same way you practise your front kick you need to practise controlling your mind and your thoughts. Letting your mind control you is very dangerous. It

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