Breathing connects all bodily functions. If you stop breathing for more than five minutes you will die. Breathing is life. Through breathing correctly into your lower abdomen (Ha-Danjeon) you can control your mood and state of mind. The more deeply you breathe the calmer you become. In martial arts training you must be able to extend one breath to between one and five minutes. This can only be achieved by practicing exercises using your lower abdomen. This is why in the martial arts you wear a belt. The knot should be placed over your abdomen and you should be able to just place your palm under the knot. When you inhaling push your abdomen out against the knot and when you exhale release the
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