Meditation & Martial Arts
Why meditate? It is not that important to your martial art training is it? A lot of people would rather be getting a sweat on and kicking...
5 ways practising Martial Arts can completely change your life.
Here are 5 ways in which practising a martial art with an excellent instructor can completely change your life. 1: FIND YOUR INNER...
How Taekwondo massively helps your mental health.
Here at Chungdokwan TKD we are passionate about promoting mental as well as physical health. Let's talk about it..... So you all practise...
