How Taekwondo can help younger people and their self esteem.
Being a teenager is probably one of the biggest emotional rollercoasters of your life! It's a time of huge change, self discovery and is the start of the journey towards gaining independance. No wonder the majority of teenagers are confused, emotional and unpredictable. One of the main issues the majority of teens go through is a huge lack of self esteem and body confidence. This can lead to major issues throughout adolescence and can continue throughout adulthood, affecting
